10-20-10

Tuesday, November 24, 2015

Skill/Conditioning

EMOM 12, alternating:
Odd: Row for Calories (15/12)
Even: 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

WOD

10 Thrusters (135/95)
20 Clean and Jerks (135/95)
10 Thrusters (135/95)

*WOD courtesy of CrossFit Linchpin

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography www.mkayephoto.com

Thanksgiving is THIS WEEK!  We will have a normal schedule on Wednesday, one workout at 9:00am on Thanksgiving Day, and classes at 10:00am, 4:30pm, 5:30pm, and 6:30pm on Friday.  The Thanksgiving morning workout will be a partner workout (don’t worry if you don’t have a partner).  It’s a great way to start your day- hope to see you there!

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