10 Rounds

Wednesday, December 20, 2017

Strength Balance

3 Sets:

-8 Each Side Single Leg Front Rack Step Ups

-60m Single Arm DB OH Carry (each side)


10 Rounds

3 Clean and Jerks (185/125)

30 Double Unders

Tina clean

Over the last few days we’ve broken down the CrossFit Hyannis Mission Statement to help you better understand our general philosophy that we approach each day with.  Where the first part of the mission statement really lays out what you should expect of us, the second part goes into what we expect of not just ourselves, but also our members.  Community is at the heart of what we do at CrossFit Hyannis- it is what makes us who we are.  Thank you all for trusting us with your fitness, but even more so for living out our mission with us every day!

CFHY Mission Statment Anchor

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