10 Rounds

Tuesday, May 20, 2014



Power Clean- Hang Clean


10 Rounds

3 Power Cleans (185/115)

5 Toes to Bar

10 Push Ups

The legend, Chris Spealler

Join us next Monday for CFHY’s Third Annual Memorial Day Murph!  We hope to have ALL of our members join us for the workout and BBQ.  It is our kickoff to summer and a great way to come together as a community, honor a hero, get a good workout in, and have some fun!  It is not a competition, and can be scaled to whatever level you are at.

The workout will begin at 10:00am with a BBQ to follow.  If possible, bring a side to share.  Family and friends are welcome!

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