10:00am Class Starts Today!

WOD

800m Row

Then:

3 Rounds

10 Clean and Jerk (135/95)

10 Pull Ups

10 Burpees

Then:

800m Run

 

TODAY BEGINS THE M-F 10:00am CLASS!

Let the good times roll!

The winners of the CFHY Kaizen Partner Paleo Challenge will be posted at the gym.  Everyone did an AMAZING job and should be proud of their efforts.  It’s crazy to think that by committing to their nutrition and training for 30 days people were able to see such big changes in body composition, performance, and overall well being.  Hopefully this challenge was just the beginning of your journey.  The challenge now is to stay committed to getting better every day and always seeking to be the best version of yourself.  We at CrossFit Hyannis feel blessed to be a part of that journey- thank you for your daily inspiration!

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