10/23/15


CrossFit Hyannis – CrossFit

500m Row (Time)

Max Effort 500m Row

Handstand Push-ups (Max set)

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

1970-01-01

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