The Little Engine That Could

Thursday, October 29, 2015

Strength

Work to Max Push Press

WOD

“The Little Engine That Could”

60 Burpee Box Jumps (24/20)

EMOM 6 KBS (70/55)

*This workout begins with 6 KBS.  The athlete then begins work on the 60 burpee box jumps.  Every minute on the minute the athlete stops and completes 6 KBS before moving back to the burpee box jumps.

*WOD courtesy of the Southie Showdown 2015

Time Cap: 12 Minutes

Have Guts Press On Pic

1970-01-01

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