Grateful

Thursday, November 21, 2019

Strength/Skill

Every 2:00 for 12 minutes

2 Rounds

2 Snatch + 7 T2B

WOD

21-15-9

Burpees 

Power Snatch (95/65)

Directly into:

9-15-21

Burpees

Overhead Squats (95/65)

*REMINDER that Friday is the last day to pre-order a sweatshirt!  Choose zip up or no zip, $50!

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THANKSGIVING IS NEXT THURSDAY!!!!  In lieu of regular classes we will have one workout at 9:00am.  It is a partner workout and it’s the perfect way to start off you Thanksgiving Day- hope to see you there!

Turkey Lift

 

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