Partner WOD FUN

Thursday, January 16, 2020

Strength

EMOM 10, alt.:

3 Deadlift @ 80%

3 Push Jerk @ 80%

WOD

With a Partner, sharing work as desired:

2 Rounds

120/100 Cal Bike/Row

80 Deadlifts (155/105)

60 Hang Cleans

40 Push Jerks

(One round bike, one round row- may choose order of bike/row)

IMG_2324

 

 

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