11.3

Tuesday, January 28, 2014

Skill

Goat

EMOM 12:

Choose two movements that you would like to work on.

-Odd minutes: Movement 1 (reps dependant on movement)

-Even minutes: Movement 2

WOD

11.3

AMRAP 5

Squat Clean and Jerk (165/110)

For this workout the squat counts as a rep, and the jerk counts as a rep.  This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the three key positions are reached.

2014-01-28

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*