11.5

Friday, January 31, 2014

Strength

5 Sets

1 Power Clean – 1 Hang Squat Clean – 1 Squat Clean – 3 Front Squats

WOD

11.5

AMRAP 20

5 Power cleans (145/ 100)

10 Toes to Bar

15 Wall Balls (20/14 to 10/9′)

Are you in, bro?!

 

2014-01-31

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