3/31/20

Tuesday, March 31, 2020

See video on Instagram and Facebook for video description!

Strength (do pre or post WOD- athlete’ choice)

3 Rounds

15 Bench Dips

15 Push Ups

30 Shoulder Taps

:30 Plank on Hands

:60 Wall Sit

*Try to move through this with little to no rest (use the wall sit as the “rest” for your upper body, push through on the first movements and plank hold)
WOD

AMRAP 12

2-4-6-8-10-12….

Devil’s Press

Alt. Pistols 

Rest 2:00

AMRAP 12

100m Shuttle Sprint (cones 10m apart)

20 V-Ups

 

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