No Foolin’

Wednesday, April 1, 2020

Strength

3 Rounds

10 each side single arm strict press (:03 hold at top of each rep)

10 each side single arm row (last rep hold top position for :10)

WOD

30-20-10-20-30

Burpee

DB Sit Ups 

Air Squat

*1:00 Plank after each round
Cash Out

Accumulate

3:00 Farmer’s/Suitcase Carry

3:00 Goblet Carry (object at chest but not resting on chest)

 

 

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