4/2/20

Thursday, April 2, 2020

See video description on Instagram on Facebook!

Strength

EMOM 12, alt:

Odd: :45 run, jump rope, mountain climber, jumping jack, etc.

Even:  Max Floor Press

WOD

AMRAP 12

15 DB Deadlifts

15 HSPU Or Hand Release Push Ups

Rest 2:00

AMRAP 12

100m Forward/Backward Shuttle Sprint (cones 10m apart- run forward to cone, and backwards back!)

20 Weighted Russian Twists

Cash Out

3 Rounds

12 reps each side single leg glute bridge

:60 Good Mornings (band or light load)

 

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