5/4/20

Monday, May 4, 2020

Conditioning/Strength

EMOM 12, alt.:

Odd: Conditioning (Athletes’ choice- run, bike, jumping jacks, jump rope, mountain climbers, row, etc.)

Even: 5 Man Makers

WOD

4 Rounds

12 DB Deadlifts

12 DB Step Ups

12 DB Front Squats

48 Alt. Jumping Lunges

Rest 1:00

Cash Out
3 Rounds

:30 Left Side Plank

:30 Glute Bridge Hold

:30 Right Side Plank

:15 each leg single leg glute bridge hold

 

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