11/20/15


CrossFit Hyannis – CrossFit

MOFO Deadlifts & Push Jerks, 80%

EMOM 10, alternating minutes:

5 Deadlifts @80%

5 Push Jerks @80%

Metcon (AMRAP – Reps)

AMRAP 12

3-6-9-12… Clean and Jerks (135/95)

6-12-18-24… Box Jumps (30/24)

1970-01-01

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