11/23/15


CrossFit Hyannis – CrossFit

MOFO Back Squat & Press, 90%

EMOM 10, alternating minutes:

3 Back Squats @ 90%

3 Press @ 90%

Metcon (Time)

3 Rounds

15 Burpees

12 KB Swings (70/53)

9 HSPU

6 Power Clean (155/105)

3 Front Squats (155/105)

1970-01-01

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