11/24/15


CrossFit Hyannis – CrossFit

Metcon (No Measure)

EMOM 12, alternating:

Odd: Row for calories (15/12)

Even: 1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Squats)

Metcon (Time)

10 Thrusters (135/95)

20 Clean and Jerks (135/95)

10 Thrusters (135/95)

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