12.4/13.3

Wednesday, January 6, 2016

WOD

CF Games Open 12.4/13.3

AMRAP 12
150 WB (20/14 to 10/9)
90 Double-unders
30 Muscle-ups

Post WOD

With a Partner:

Row 3600m, alternating every 300m

©Michelle Kaye Photography

1970-01-01

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