12 Days of Christmas

Wednesday, December 24th, 2014

WOD

1 Clean and Jerk (165/115)
2 Squat Cleans (165/115)
3 Deadlifts (165/115)
4 Pull Ups
5 Box Jumps (30/24)
6 Bar Facing Burpees
7 KB Swings (70/55)
8 Hand Release Push Ups
9 Wallball (20/14 to 10′)
10 Alt. Pistols
11 Row 10 Calories
12 Front Squats (165/115)

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 C&J, then 2 Squat Cleans + 1 C&J, then 3 Deadlifts, 2 Squat Cleans +1 C&J etc.

CFHY HOLIDAY SCHEDULE

Wednesday, December 24th- 5:30am and 6:30am class, Open Gym 10:00am-1:00pm

Thursday, December 25th- Closed

Friday, December 26th- Open Gym 10:00am-1:00pm, Holiday/Three Year Anniversary Party at 7:00pm

Wednesday, December 31st- 5:30am, 6:30am, Open Gym 10:00am-1:00pm

Thursday, January 1st-Open Gym 10:00am- 1:00pm

CFHY HOLIDAY/3 YEAR ANNIVERSARY PARTY!

Join us on Friday, December 26th from 7-9pm at CrossFit Hyannis to celebrate the holiday season and our  three year anniversary.  It will be a fun evening with drinks, hors d’oeuvres, and a Re-Gift Yankee swap!  If you can, bring a side to share!

Re-Gift Yankee Swap Details: Your gift must be something you already have or an item you would like to “re-gift.”  Keep it fun.

Dress to impress.  Feel free to bring a guest.

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