13.2

Friday, March 15, 2013

WOD

CrossFit Open WOD 13.2

Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box jumps (24/20″)

PLEASE WATCH THIS VIDEO on standards for Open WOD 13.2 if you can!!!  We will once again be running the classes competition-style with two heats in every class.  You will have the opportunity to both judge the workout and perform/crush the workout.

If you really want to geek out on CrossFit, here’s a twenty minute video from some of CrossFit’s greatest coaches about their strategy on the workout.  Best strategy of all- go hard and have fun!

2013-03-15

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