13.2

Tuesday, February 24, 2015

Strength

OTM 8

Clean-3 Push Jerks

WOD

“13.2”

AMRAP 10

5 Shoulder to Overhead (115/75)

10
 Deadlift (115/75)

15 
Box Jumps (24/20)

Compare to March 15, 2013

and

Compare to January 30, 2014

Check out this video from the 2013 Open to give you a breakdown of the workout and standards.  The 2015 Open starts THIS WEEK.  Over the next five weeks the workouts will be announced on Thursday evenings (along with a standards video and live head to head action between some of CrossFit’s best athletes).  We will be doing the workouts in classes on Fridays.  Check out The CrossFit Games site for more info and to get registered!

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