13.2

Monday, December 21, 2015

Conditioning/Skill

EMOM 12, alt:

Even: Row 15/12 Cal

Odd: 5 T2B+ 15 Air Squats + 5 T2B

WOD

“13.2”

AMRAP 10

5 Shoulder to Overhead (115/75)

10 Deadlift (115/75)

15 Box Jumps (24/20)

2013 Open workout descriptions with Julie FoucherCFHY Holiday Schedule:

Thursday, December 24th: Open Gym from 9:00am-noon in lieu of regular classes

Friday, December 25th: CLOSED

1970-01-01

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