13.4

Friday, March 29, 2013

WOD
“13.4”

Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Please view the video below so you know movement standards.  Remember the Open is all about having fun, pushing yourself, and being part of the CrossFit community.  The reality is that for some people this workout may be out of their wheelhouse right now- THAT’S OK.  We of course can scale the workout.  Always remember to keep things in perspective- we do CrossFit to be healthier, fitter, happier and better versions of ourselves.  Strength and work capacity are relative- it doesn’t matter whether you do this workout with 135 pounds or the PVC pipe.  Have fun, get a sweat on, and be part of the community!

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