Friday, February 28, 2014


30 Double Unders

15 Power Snatches (75/55)

Visit The CrossFit Games site to see the WOD announcement and standards and watch two Games athletes, Marcus Hendren and Garet Fisher, throwdown!


The CrossFit Open is a five week competition that we will be participating in at CrossFit Hyannis, along with CrossFitters from around the world.  We will be doing the WODs “competition-style” each Friday for the next five weeks.  Whether you have officially registered for the Open or not, all members who attend class on Friday will do the workouts and will be judged.  Classes will go in two heats- so you’ll have an opportunity to judge and be judged.  The Open is a great way to push your perceived limits, compare how you do with CrossFitters globally, and most importantly have some fun and be part of the CHFY and global CrossFit community.  Our hope is that we will have full participation from our members this year!

The CrossFit Open is for ALL CrossFitters- register and let’s have some fun!!!  (It’s not too late to register).

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