THE OPEN IS UPON US, 14.4, and CFHY Reebok HQ Visit!

Friday, January 15, 2016

Strength

OTM 8

2 Power Cleans

WOD
“14.4”

AMRAP 14

60 Calorie Row
50 Toes to Bar
40 Wall Balls (20/14 to 10/9′)
30 Cleans (135/95)
20 Muscle Ups

Brooke 144

Registration for the CrossFit Open is live!  The CrossFit Open is a blast, and we have a lot of fun competing here at CrossFit Hyannis.  I encourage everyone to sign up.  If you have any questions, ask Katie or someone who has participated, visit the CrossFit Games site, and check out the video below for some more info!

CrossFit Hyannis Flyer January 18-22Reebok has invited CrossFit Hyannis members to have shopping access to the Employee Store at the Reebok World Headquarters in Canton, MA during the week of January 19-22 (they are closed on Monday, January 18th).
You will receive 50% off of merchandise during the visit. The world headquarters features items not seen here in the US and currently has over 150 styles of men’s, women’s and children’s shoes not to mention Reebok apparel.  You will need a copy of the above for access.  If you’ve never been to the Reebok World Headquarters it’s worth the trip!

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