14.4

Thursday, February 16, 2017

Strength

Work to 1RM Press

WOD

“CrossFit Open Workout 14.4″

AMRAP 14

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20/14)

30 Cleans (135/95)

20 Muscle Ups

ED MU

1970-01-01

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