14.5 and End of the Open Party!

Friday, March 28, 2014

WOD

14.5

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS MEN - includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

MASTERS WOMEN - includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Burpees

Notes
This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

Please watch the standards video.  We will once again go in two heats, so you will have the chance to judge and do the workout.  Can’t wait to see our CrossFit Hyannis athletes throw down on the last WOD of the 2014 Open!

Check out The Games Website to watch the live announcement as five former champions go head to head on the WOD!

 

 Join us for the CFHY End of the Open Party!!!

WHEN: TODAY (Friday), March 28th after the evening classes throw down on 14.5.

WHY: Celebrate all the victories of the 2014 Open!!!

CrossFit Hyannis Family Cheat Night:  There will be pizza and beer, along with an AMWAP (as many wings as possible).

Come throw down, cheer on your buddies, and party!  Family and friends welcome- just show up!

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