14.5

Thursday, February 18, 2016

Strength

Push Press

5-5-5

Work to a 5RM, then drop sets at 95% and 90%

WOD

“14.5”

21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing BurpeesIMG_3647_2

1970-01-01

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