15.1

Friday, February 27, 2015

WOD

15.1

AMRAP 9

15 Toes to Bar

10 Deadlifts (115/75)

5 Snatch (115/75)

15.1a

6 Minutes to Establish a 1 Rep Max Clean and Jerk

We will be running every class in two heats- regardless of if you are officially registered everyone will have an opportunity to judge and be judged.  Don’t be scared- it’s going to be fun!!!

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