“15-10-5-2″

Friday, January 17, 2020

Partner Work

AMRAP 10

(With a partner, alternate full rounds)

8 Russian Kettlebell Swings (70/53)

6 Goblet Squats 

4 KB Goblet  Reverse Lunges

*Partner must be in plank position in order for other partner to be working

 

WOD

“15-10-5-2”

3 Rounds

AMRAP 5, Rest 3

15 Toes to Bar

10 Wall Balls (20/14 to 10′)

5 Cleans (135/95) 

2 Muscle Ups

*Pick up where you left off
IMG_2451

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*