15-10-5-2

Friday, November 30, 2018

Conditioning EMOM

EMOM 12, alt:

Odd: 10 Double KB Front Rack Lunge

Even: 12 Burpees

WOD

3 Rounds

AMRAP 5, Rest 3

15 Toes to Bar

10 Wall Balls (20/14)

5 Cleans (135/95)

2 Muscle Ups

Paulo on ground

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