15.2

Friday, March 6, 2015

WOD
“15.2”

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (95/65)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95/65)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95/65)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

SCALED:

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

6 overhead squats (65 / 45 lb.)

6 chin-over-bar pull-ups

From 3:00-6:00

2 rounds of:

8 overhead squats (65 / 45 lb.)

8 chin-over-bar pull-ups

From 6:00-9:00

2 rounds of:

10 overhead squats (65 / 45 lb.)

10 chin-over-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

 

 Compare to 14.2 (March 7, 2014)

 

Visit The CrossFit Games Site for a full workout description and standards for all levels.

 

2015-03-06

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