15.4

Friday, March 20, 2015

WOD
“15.4”

AMRAP 8

3 handstand push-ups
3 cleans (185/125)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

Scaled

AMRAP 8
10 Push Presses (95/65)
10 Cleans (115/75)

 

 

Visit The Games Site for a full workout description and standards for each division.

2015-03-20

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*