15 Rounds!

Friday, August 18, 2017

Skill

EMOM 12, alt:
Odd: 45 Double Unders
Even: 10 T2B

WOD

15 Rounds

10 Air Squats

5 HSPU

3 Power Cleans (155/105)

IMG_5937Join us for yoga at the gym THIS SUNDAY at 9:00am!  Free for members and $10 for guests!

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