Friday, February 26, 2016

All classes will go in heats, you will have the opportunity to judge and be judged (whether you are officially competing in the Open or not).  If we need to go in more than two heats, we will- more chance to cheer people on!  There is no need to be intimidated to come- the Open is one of the most fun times of the year and a great chance to take part in the fun and camaraderie of the CrossFit Hyannis family!  Hope to see everyone in classes!!!!


20 Minute AMRAP

25 Ft OH Walking Lunge (95/65)
8 Bar Facing Burpees
25 Ft OH Walking Lunge
8 C2B Pull-Ups

*Jump over the bar after each burpee
*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

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