16.3

Friday, March 10, 2016

WOD
“16.3”

AMRAP 7

10 Power Snatches (75/55)

3 Bar Muscle Ups

Scaled:

AMRAP 7
10 Power Snatches (45/35)
5 Jumping Chest-to-Bar Pull Ups

We have invited CrossFit Bourne athletes to join tonight to join us for 16.3.  In lieu of regularly scheduled classes we will be running heats of 16.3 beginning at 4:30pm and going until 7:00pm.  It’s going to be a great night to throw down, cheer people on, and have some fun!  Whether you are officially competing in the Open or not come out to throw down and cheer people on!  Morning classes will still be doing 16.3, but all are encouraged to come to the gym Friday night either way to cheer people on and have some fun!

CFHY CF Bourne FNL

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