17.1

Friday, February 24, 2017

WOD

“17.1”

For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Men use 50-lb. dumbbell and 24-in. box

Time cap: 20 minutes

 Check out full standards and scaling options here.

We will be doing the workout in all classes today and running two heats.  You will both do the workout and judge the workout.  Please view the video and review standards.

1970-01-01

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