17.4

Friday, March 17, 2017

WOD

“17.4”

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225/155
55 wall-ball shots, 20-lb. ball to 10-ft. target/14 to 9′
55-calorie row
55 handstand push-ups

1970-01-01

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