18.3

Friday, March 9, 2018

WOD

“18.3”

2 Rounds
100 Double Unders
20 Overhead Squats (115/80)
100 Double Unders
12 Ring Muscle Ups
100 Double Unders
20 Dumbbell Snatches (50/35)
100 Double Unders
12 Bar Muscle Ups

Time Cap: 14 minutes

Scaled:

2 Rounds
100 Single Unders
20 Overhead Squats (45/35)
100 Single Unders
12 Chin Over Bar Pull ups
100 Single Unders
20 Dumbbell Snatches (35/20)
100 Single Unders
12 Chin Over Bar Pull Ups

See CrossFit Games site for full standards and scaling options

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