19.4

Friday, March 15, 2019

WOD

“19.4”

For total time:
3 Rounds
10 Snatches (95/65)
12 Bar Facing Burpees
Then, rest 3 minutes before continuing with:
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees

Time Cap: 12 Minutes

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