Stay On It!

Wednesday, November 23, 2016

Strength

3 Sets
A. 60m (each arm) Farmer’s Carry
B1. 8 Ring Row with 4 second negative
B2. 8 each side- KB High Pull

WOD
AMRAP 12
2 Muscle Ups
4 Power Cleans (135/95)
8 Front Squats (135/95)
10 Push Jerks (135/95)

Tracey Jerk

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