2.5 Years- THANK YOU!!!

Thursday, June 26, 2014

Strength

Squat Cleans

Every :45 for 8 minutes, 1 rep at  80%

 

WOD

12-10-8-6-4-2

Squat Clean Thruster (155/105)
Kettlebell Swings (70/55)

It’s hard to believe that it’s been two and half years since our grand opening.  We have been blessed with an amazing community of people who not only push themselves and each other physically, but also genuinely care about those around them and making each other better.  I feel extremely grateful to each and every one of our members and all those who have walked through the doors over the last 2.5 years- thank you for calling CrossFit Hyannis your home away from home!  I am grateful for every day spent at the gym with each of you, and look forward to many more to come!

Believe in and work for things that you can’t yet see.

 

 

2014-06-26

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*