2 Round Chipper

Friday, July 25, 2014

Strength

Back Squat

Work up to a heavy triple, then AMAP @ 80%

WOD

2 Rounds

10 Hang Cleans (115/75)

20 Wall Balls (20/14 to 10′)

10 OHS (115/75)

20 Toes to Bar

10 Push Jerks (115/75)

20 Box Jumps (24/20)

Corrie throwing down weeks before her due date!

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