2 Rounds

Wednesday, November 2, 2015

Strength

EMOM 10, alternating minutes:

5 Deadlifts @70%

5 Push Jerk@70%

WOD

2 Rounds

10 Power Cleans (135/95)

20 T2B

10 Push Jerks

20 Box Jumps (24/20)

10 Deadlifts

20 OH Walking Lunges (45/25)

Sheila T2B

1970-01-01

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