2 Rounds of Fun

Tuesday, July 9, 2019

Strength

EMOM 12

Odd: 2 Power Cleans + 3 Push Jerks

Even: 15 Up Downs

WOD

2 Rounds

AMRAP 5

15 Wall Balls (20/14 to 10′)

10 Hand Release Push Ups

Rest 2:00

AMRAP 5

30 Double Unders 

10 Double KB Front Rack Lunges (55/35)

Rest 2:00

*For scoring purposes 2 DU is 1 rep so each AMRAP has 25 reps.  Score is total reps.

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