20.1- Grip it and rip it, and just jump over that bar.

Friday, October 11, 2019



10 Rounds

8 Ground to Overhead (95/65)

10 Bar Facing Burpees

Time Cap: 15 Minutes

*We will go in two heats- so you will have a chance to do the workout and cheer on/count/judge for your buddy.  No need to be worried- come in, work out, cheer on your buddies, and have some fun! Looking forward to everyone throwing down!

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