20.3

Friday, October 25, 2019

WOD

“20.3”

21-15-9

Deadlifts (225/155)

Handstand Pushups

Then:

21-15-9

Deadlifts (315/205)

*50 Feet Handstand Walk after each set

Time Cap: 9 Minutes

Optional Post WOD Conditioning:

Choose One-

Bike: 10 Rounds- :20 HARD/:40 rest

OR

Row: 5 Rounds- 250m row HARD, 1:00 rest

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