20 Rep Max and :30s of Fun

Tuesday, August 4, 2015

Strength

Back Squat

20 Rep Max

Compare to June 9, 2015

WOD

10 Rounds
30 Seconds of Burpees
Rest 30 Seconds
30 Seconds of DB Thrusters (50/30)
Rest 30 Seconds

Mainsite 4/16/15

© 2015 Michelle Kaye Photography www.mkayephoto.com

© 2015 Michelle Kaye Photography
www.mkayephoto.com

2015-08-04

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