21-15-9

Tuesday, September 9, 2014

Strength

OTM 8

Power Clean-Hang Power Clean

WOD

21-15-9

Power Cleans (95/65)

Overhead Squats (95/65)

Then:

35 Burpees

 

Ed owned the cleans in the CF Team Series WOD!

2014-09-09

Click on a tab to select how you'd like to leave your comment

Speak Your Mind

*