CFHY Sweatshirt Order!

Friday, November 10, 2017

Strength

EMOM 10, alternating minutes:

3 Deadlifts @80%

3 Push Jerks @80%

WOD

21-15-9-6-3

Deadlifts (225/155)

Air Squats

Pull Ups

Air Squats

Margaret Pull Up

Hey everyone!  It’s getting a little chilly- must be a time for a new CrossFit Hyannis sweatshirt!  We will be doing a pre-order at the gym.  Your choice hoodie or zip-up (or both)- both are $50, best deal in town.

CF_Hyannis_Oct_Black_Zip_5_preview

CF_Hyannis_Oct_Pull_8

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